The Slow Down Society

{Founding Member Offer Ends October 12}

Let’s get honest.
Life isn’t going to slow down.
Your inbox won’t magically empty itself. Your kids aren’t about to start waking up calm and regulated. And your hormones definitely aren’t going to become more polite if you simply wait for them to.

So if you’ve been telling yourself you’ll start prioritizing recovery once things calm down—this is your wake-up call.

The Slow Down Society is how you stop the stress from stacking.
It’s how you start feeling better in your body, thinking more clearly, and finally creating some balance—even in the chaos. It's a structured, science-backed way to chip away at the tension, regulate your nervous system, and finally start feeling better in your body—even when life stays full.

This isn’t a self-care add-on.
It’s a strategy for living well—especially in your 40s and beyond.

What is it?

A guided membership for people who carry it all (for everyone)—mentally, physically, emotionally—and need a better way to recover. Built for those who are tired of living on the edge of burnout, the Slow Down Society is here to break the pattern.

Inside, you’ll find weekly live sessions, a growing library of breathwork and body-based practices, and short resets for those “life just hit me” moments.

It’s a system designed to help you downshift—without disappearing.

What’s Included:

Weekly Slow Down Sessions (Live + Recorded)

Thursdays at 4:30PM CT (virtual + in-person options)
A fusion of breathwork, movement, and body-based recovery—designed to downshift your system in real time.
Can’t make it live? You’ll find every session inside The Greenhouse.

🌿 The Greenhouse

Your personal vault of guided recovery tools: stretch + restore classes, breathwork sessions, fascia + muscle  release, and more.
New content drops every month.

⚡ The Recovery Bar

For when life hits hard and fast—press play on a quick nervous system reset. These short, science-backed tools are built to meet you in the moment.

🫶 The Slow Down Squad (Private Community)

We’re done doing this alone. Find support, ask questions, share wins, and stay accountable with others who get it.

Founding Member Perks (Before They’re Gone)

• 20% off your monthly membership for life

• Discounted access to in-person bodywork, workshops, and class packs

• Early access to new features as we expand our in-person sessions

We’re holding this rate until October 11 as we grow into our new space and build out more ways to support your recovery.

This is the part most people miss:

You don’t just magically feel better when things calm down.
(They won’t.)

You feel better because you make space to recover—even in the middle of the chaos.

And every choice you make is cumulative—

either the stress piles on, or the relief does.

The Slow Down Society gives you tools to actually feel better—
in your nervous system, your routines, and your relationships.

Let’s start stacking relief.